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Upper Mustang Trek

Overview

The Upper Mustang Trek offers a captivating journey into the unspoiled geography and uninfluenced culture. Also known as the last forbidden kingdom of Nepal, it lies inside the distant Himalayan terrains behind the majestic Annapurna and Dhaulagiri. Being rooted deeply in the ancient Tibetan traditions, it remains one of the best culturally preserved regions in the Himalayas.
At an altitude of 4010m above sea level, Upper Mustang is isolated with preserved medieval villages, centuries-old monasteries, and unique mud-brick architecture. Sustaining high-altitude agriculture, it remains a different side of the world, far from modern influence. Also, the desert-like geography, similar to the red canyon in the Himalayan terrain, the Upper Mustang Trek keeps its title as one of the most scenic journeys too. It makes a bucket list of trekkers and travel enthusiasts.
The journey of the Upper Mustang Trek begins with a scenic drive from Kathmandu to Pokhara, followed by a mountain flight to Jomsom. It itself is a scenic destination. From there, the trail winds through Kagbeni, the gateway to Upper Mustang. Passing Kagbeni, the route progresses through the remote landscapes along with wind-carved desert terrain, towering canyons, and striking red cliffs.
Upon arriving at Lo Manthang, the capital of Mustang, offers an amazing exploration of mysterious ancient sky caves as well as the historical monasteries of Chhoser. Exploring the Tibetan-like culture and lifestyle, trying local foods and cuisines from their original procedure, as well as tracing unique trails, it stands as a once-in-a-lifetime experience.
Inside the 14-day itinerary package for Upper Mustang Trek, you will get carefully curated itineraries and properly managed day-to-day itineraries. With our experience with Himalaya King Trekking & Expeditions from past decades, the itinerary covers expert guides and an experienced team ensuring the safety and a comfortable journey.

The Last Forbidden Kingdom of Nepal

Once known as the Kingdom of Lo, Upper Mustang was one of the last restricted regions of Nepal, closed to foreign travelers until 1992. Even today, a special restricted area permit is required to enter, which limits visitor numbers and keeps this destination beautifully uncrowded compared to routes like Everest Base Camp or the Annapurna Circuit. For trekkers seeking depth, solitude, and genuine cultural immersion, Upper Mustang delivers an experience that is simply impossible to find anywhere else in the Himalayas.

What Makes the Upper Mustang Trek Special

The Upper Mustang Trek stands apart for the sheer variety of experiences it offers in a single journey. The landscape shifts dramatically from the lush valleys around Pokhara and Jomsom to the raw, windswept desert terrain of the Mustang plateau. Trekkers walk ancient trade routes once used by Tibetan salt merchants, pass through villages of whitewashed mud-brick houses decorated with prayer flags, and arrive at the legendary walled city of Lo Manthang, the ancient capital and cultural heart of the region.

Along the route, highlights include the mystical sky caves of Chhoser, the red-cliffed village of Dhakmar, the historic monasteries of Charang and Ghami, and the gateway village of Kagbeni with its medieval streets and striking fortress. Each day brings a new landscape and a new story.

Trek Difficulty and Fitness Level

The Upper Mustang Trek is graded moderate, making it accessible to trekkers with a reasonable level of fitness and some prior hiking experience. The highest point reached on the trek is approximately 4,010 meters, which is significantly lower than other popular Himalayan treks. The trails are generally well-defined, though some sections involve rocky paths, river crossings, and high-altitude passes that require steady footing and patience, especially in afternoon winds that sweep through the Kali Gandaki Valley.

Culture, Permits, and Practical Details

Every trekker entering Upper Mustang must carry a Restricted Area Permit (RAP) along with an Annapurna Conservation Area Permit (ACAP), provided by Nepal Tourism Board. Solo trekking without a licensed guide is not permitted; all permits must be arranged through a registered trekking agency in Nepal. Himalaya King handles all permit and logistics as part of the package, so you can focus entirely on the experience.

The Upper Mustang Trek cost starts from $1,999 per person, covering 14 days from Kathmandu to Kathmandu, including accommodation, all meals on the trek, domestic flights, airport transfers, and all required permits. Group sizes are kept between 4 and 12 trekkers to ensure a personal and high-quality experience.

Whether you are drawn by the dramatic desert landscapes, the living Tibetan Buddhist culture, the photography opportunities, or simply the call of one of Nepal's last truly remote destinations, the Upper Mustang Trek in 2026 promises to be a journey you will carry with you for a lifetime.

Trip Highlights

➢Exploring the ancient forbidden kingdom, a visually striking high-altitude desert
➢Exploring the walled capital of Lo Manthang and visiting the narrow alleys, historic palaces, and mud-brick structures
➢Scenic mountain flights from Pokhara to Jomsom
➢Witnessing preserved Tibetan culture and monasteries
➢Experiencing the Lifestyle isolated region at its original glimpse
➢Taste of local foods and cuisines
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Itinerary

Your 14 day itinerary for Upper Mustang Trek begins with your arrival in Kathmandu in TIA(Tribhuvan International Airport). At the airport, at the arrival section, you will get one of our representatives waiting for you, carrying a template with your name and logo written over it. From there, you will be escorted to your hotel.
 
After you check-in your hotel, you can have your refreshment time. Thereafter, you can also explore the nearby attractions and streets of Kathmandu, trying local dishes.
 
You will get your overnight stay in a Hotel in Kathmandu.

Max Alt. 830 m

Hotel

Lunch,Dinner

Arrival In Kathmandu Arrival In Kathmandu

On the second day of your itinerary, after breakfast, you will get a transfer from Kathmandu to Pokhara through drive.
 
During the drive, you will enjoy the scenic drive through the diverse landscapes of mid-hill terrains. The riverside road trip through Trishuli will offer you the typical road trip experience of Nepal. Enjoying the scenery of villages, terraced farms, and small towns alongside the road is also the highlight of the day.
 
Upon your arrival in Pokhara, you will witness a very naturally beautiful Himalayan city. With a lake, a panorama of Machapuchre, and vibrant markets, it will give you a prime glimpse of the Himalayan city. You will be transferred to your hotel.
 
During the evening, you can enjoy the walk and the vibrant atmosphere of the lakeside. Also, you can enjoy and try local foods and dishes while enjoying the calm view of Phewa Lake.
 
You will get your overnight stay in a Hotel in Pokhara.

Max Alt. 930 m

Tea House

Breakfast, Lunch, Dinner

Drive to Pokhara Drive to Pokhara

The adventure begins with an early morning scenic flight from Pokhara to Jomsom, one of the most exciting mountain flights in Nepal.

During the short flight, you can enjoy breathtaking views of the Annapurna and Dhaulagiri ranges along with the deep Kali Gandaki Gorge. After landing in Jomsom, the trek continues toward Kagbeni, a beautiful medieval-style village located at the gateway to Upper Mustang.

The trail follows the windswept river valley with stunning mountain scenery and unique dry landscapes. Kagbeni welcomes trekkers with narrow alleyways, traditional mud-brick houses, prayer flags, and ancient monasteries that reflect strong Tibetan influence.

You will get your overnight stay in a hotel in Pokhara.

Max Alt. 3050 m

Tea House

Breakfast, Lunch, Dinner

Flight to Jomsom and Trek to Kagbeni Flight to Jomsom and Trek to Kagbeni

Leaving Kagbeni behind, the trail officially enters the restricted Upper Mustang region. The walk passes through dry hills, rocky cliffs, and small settlements surrounded by dramatic desert-like scenery.

You will cross suspension bridges and follow ancient trade routes once used by Tibetan merchants. Along the way, colorful rock formations and views of the Kali Gandaki Valley make the journey rewarding. After several hours of trekking, the route reaches the village of Chele, situated above deep canyons and surrounded by rugged Himalayan landscapes. The peaceful atmosphere and traditional lifestyle provide a unique cultural experience.

You will get your overnight stay in a guesthouse in Chele.

Max Alt. 3475 m

Tea House

Breakfast, Lunch, Dinner

Trek from Kagbeni to Chele Trek from Kagbeni to Chele

Today’s trek is both adventurous and scenic as the trail climbs through steep ridges, narrow paths, and high passes decorated with prayer flags. The route offers magnificent views of barren hills, eroded cliffs, and distant snow-capped mountains. You will pass traditional villages, ancient chortens, and caves carved into rocky hillsides.

The landscape becomes increasingly dramatic as the journey continues deeper into Mustang. After crossing several passes, the trail descends to the quiet village of Syangboche, where trekkers can relax and enjoy the untouched beauty of the region.

You will get your overnight stay in a teahouse in Syangboche.

Max Alt. 3500 m

Tea House

Breakfast, Lunch, Dinner

Trek from Chele to Syangboche Trek from Chele to Syangboche

The trail from Syangboche to Ghami passes through open valleys and fascinating desert terrain shaped by wind and time. Along the way, you will walk beside colorful cliffs and unique rock formations that make Upper Mustang famous. 

Small villages with whitewashed houses and Buddhist monuments add cultural charm to the route. One of the highlights of the day is crossing high passes that provide wide panoramic views of the surrounding landscapes. After a rewarding trek, you arrive at Ghami, a peaceful village known for its long mani walls and traditional Tibetan culture.

You will get your overnight stay in a teahouse in Ghami.

 

Max Alt. 3560 m

Tea House

Breakfast, Lunch, Dinner

Trek from Syangboche to Ghami Trek from Syangboche to Ghami

Today’s journey continues through the heart of Mustang’s remote landscapes. The trail crosses dry plateaus, suspension bridges, and deep canyons while offering impressive mountain views.

As you approach Charang, the scenery becomes richer in culture and history. Charang is one of the most important villages in Upper Mustang, home to an ancient monastery, traditional fortress, and beautiful mud-brick houses. The village reflects the authentic lifestyle of the local people who have preserved their traditions for generations.

You will get your overnight stay in a teahouse in Charang.

Max Alt. 3770 m

Tea House

Breakfast, Lunch, Dinner

Trek from Ghami to Charang Trek from Ghami to Charang

This is one of the most exciting days of the trek as the journey leads to the legendary walled city of Lo Manthang, the ancient capital of Mustang. The trail gradually climbs across wide, barren plains with stunning views of the Himalayan desert and surrounding mountains.

Along the way, travelers can feel the unique atmosphere of this hidden kingdom. Upon reaching Lo Manthang, trekkers are welcomed by centuries-old monasteries, royal palaces, narrow alleys, and traditional Tibetan architecture. The city offers a rare opportunity to experience the rich history, culture, and spiritual heritage of Upper Mustang.

you will get your overnight stay in a teahouse at Lo Manthang.

Max Alt. 3770 m

Tea House

Breakfast, Lunch, Dinner

Trek to Lo Manthang Trek to Lo Manthang

Today, a trip to Chhoser provides a fascinating exploration of the ancient sky caves and hidden valleys near Lo Manthang. The region is famous for mysterious cave systems carved into towering cliffs centuries ago.

You can also visit monasteries, local villages, and historical sites while learning about Mustang's unique culture and legends. The dramatic landscapes, peaceful surroundings, and ancient heritage make this excursion one of the most memorable experiences of the entire trek.

You will get your overnight stay ina teahouse in Lo Manthang.

Max Alt. 3860 m

Tea House

Breakfast, Lunch, Dinner

Exploration Day in Lo Manthang Exploration Day in Lo Manthang

After exploring the ancient kingdom of Lo Manthang, the journey continues toward Dhakmar through some of the most dramatic landscapes in Upper Mustang.

The trail passes old monasteries, remote valleys, and high barren hills with stunning views of the Himalayan desert. Along the route, you may visit the famous Ghar Gompa, one of the region's oldest monasteries, known for its spiritual significance and beautiful surroundings.

The walk offers a peaceful atmosphere with colorful cliffs and unique rock formations. Upon reaching Dhakmar, travelers are welcomed by striking red cliffs that glow beautifully during sunset, creating one of the most unforgettable scenes of the trek.

You will get your overnight stay in a teahouse at Dhakmar

Max Alt. 3860 m

Tea House

Breakfast, Lunch, Dinner

Trek from Lo-Manthang to Dhakmar Trek from Lo-Manthang to Dhakmar

Today’s trek follows scenic trails across open valleys and traditional Mustang landscapes. The route gradually descends through dry terrain decorated with prayer flags, mani walls, and ancient chortens.

You can enjoy magnificent views of rugged hills, snow-covered peaks, and fascinating rock formations shaped by centuries of wind erosion. Passing through small villages along the way provides insight into the daily life and culture of the local people. After several hours of trekking, the trail reaches Ghiling, a peaceful village surrounded by wide valleys and beautiful mountain scenery.

You will get your overnight stay in a teahouse at Ghiling.

Max Alt. 3050 m

Tea House

Breakfast, Lunch, Dinner

Trek from Dhakmar to Ghiling Trek from Dhakmar to Ghiling

Leaving Ghiling behind, the trail continues through the lower Mustang region with a mix of rocky paths, river valleys, and desert-like landscapes. The journey offers incredible views of cliffs, caves, and colorful hills that make this region unique. As the altitude gradually decreases, the environment becomes slightly greener compared to the upper section of the trek.

You will pass traditional settlements and Buddhist monuments while following the ancient trade route toward Chhusang. Located beside the Kali Gandaki River, Chhusang is a charming village known for its peaceful atmosphere and stunning natural surroundings.

you will get your overnightb stay in a teahouse at Chhusang.

 

Max Alt. 2715 m

Tea House

Breakfast, Lunch, Dinner

Trek from Ghiling to Chhusang Trek from Ghiling to Chhusang

The final trekking day follows the Kali Gandaki Valley back toward Jomsom. The trail passes through Kagbeni and continues along wide riverbeds surrounded by dramatic mountain scenery. 

You can reflect on the incredible journey through Upper Mustang while enjoying the changing landscapes of the lower Mustang region. Strong mountain winds, rocky trails, and panoramic Himalayan views make the walk both memorable and rewarding.

Upon arriving in Jomsom, trekkers can celebrate the successful completion of this remarkable adventure in the hidden kingdom of Mustang.

You will get your overnight stay in a hotel in Jomsom.

 

Max Alt. 830m

Hotel

Breakfast, Dinner

Trek from Chusang to Jomsom Trek from Chusang to Jomsom

An early morning flight takes you from Jomsom back to Pokhara, offering one last opportunity to admire the breathtaking Himalayan scenery from above. The short but scenic flight passes between towering mountain ranges, deep valleys, and snow-capped peaks.

After arriving in Pokhara, travelers can relax and enjoy the peaceful lakeside atmosphere, comfortable hotels, and beautiful surroundings of the city after days of trekking in the remote Himalayas.

As your day will remain you can further explore Pokhara. You can visit to the Davis fall, Mountainnering Museume, World peace Pagoda and other attractions.

During the evening you can enjoy your meal at the resturants enjoying the clam view of lake, of you will to have relaxing time.

You will get your overnight stay in a hotal at Pokhara.

 

Max Alt. 830 m

Hotel

Breakfast

Flight from Jomsom to Pokhara Flight from Jomsom to Pokhara

The journey concludes with a scenic drive from Pokhara back to Kathmandu. You will retrace the roadtrip that follows beautiful rivers, green hills, terraced farmlands, and traditional villages, providing a relaxing final experience of Nepal’s countryside.

Upon arrival in Kathmandu, the unforgettable memories of Upper Mustang’s ancient culture, dramatic landscapes, and unique Himalayan adventure remain as a lifetime experience.

During the evening, you can visit the vibrant markets of Basantapur or Ason. From there, you can buy handicraft souvenirs to take as a token. Or else you can also experience the nightlife in Thamel before your departure.

you will get your overmnihht stay in a hotel in Kathmandu

 

Max Alt.

Drive from Pokhara to Kathmandu Drive from Pokhara to Kathmandu

Today, after breakfast, you will get a transfer service from your hotel to the airport. As you arrive in TIA(Trivhuvan International Airport), your itinerary for Upper Mustang Trek officially comes to an end. You will get a final farewell goodbye from our team.

You will get your departure on a scheduled flight.

Max Alt.

Departure Departure

Cost Includes

Two-night hotel accommodation in Kathmandu and Pokhara, including breakfast

Twin-sharing guesthouse accommodation during the trek for nights in the mountains.

All your standard meals during the trek (Breakfasts, Lunches, and Dinners).

Farewell dinner

All (international and domestic) airport transfers on a private vehicle

Kathmandu to Pokhara to Kathmandu Tourist Bus

Pokhara-Jomsom-Pokhara flight

Annapurna Conservation Area permit

Restricted area permit

Cost Excludes

Lunch and dinner in Kathmandu and Pokhara

International flight fares

Porters during the trek for carrying luggage (1 porter for 2 clients)

Any beverages, including bottled and boiled water

Tips for the trekking guide, porter, and driver

Personal trekking gear and equipment

Any expenses other than the Price from the include section

Upper Mustang Trek
Check Gearlist for Your Upper Mustang Trek in 2026

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Visit Now

Fixed Departure

Start Date
Duration
Available Dates
Price From
2026-06-10
16 Days
available
$1999.00
2026-06-15
16 Days
available
$1999.00
2026-06-20
16 Days
available
$1999.00
2026-09-01
16 Days
available
$1999.00
2026-09-05
16 Days
available
$1999.00
2026-09-10
16 Days
available
$1999.00
2026-09-15
16 Days
available
$1999.00
2026-09-20
16 Days
available
$1999.00
2026-10-01
16 Days
available
$1999.00
2026-10-05
16 Days
available
$1999.00
2026-10-10
16 Days
available
$1999.00
2026-10-15
16 Days
available
$1999.00
2026-10-20
16 Days
available
$1999.00
2026-11-01
16 Days
available
$1999.00
2026-11-05
16 Days
available
$1999.00
2026-11-10
16 Days
available
$1999.00
2026-11-15
16 Days
available
$1999.00
2026-11-20
16 Days
available
$1999.00
2027-03-15
16 Days
available
$1999.00
2027-03-20
16 Days
available
$1999.00
2027-04-01
16 Days
available
$1999.00
2027-04-05
16 Days
available
$1999.00
2027-04-10
16 Days
available
$1999.00
2027-04-15
16 Days
available
$1999.00
2027-05-01
16 Days
available
$1999.00
2027-05-05
16 Days
available
$1999.00
2027-05-10
16 Days
available
$1999.00
2027-05-15
16 Days
available
$1999.00
2027-05-20
16 Days
available
$1999.00
2027-06-01
16 Days
available
$1999.00
2027-06-05
16 Days
available
$1999.00
2027-06-10
16 Days
available
$1999.00
2027-06-15
16 Days
available
$1999.00

FAQs

The permits required for the Upper Mustang Trek are: 1) Restricted Area Permit (RAP) 2)Annapurna Conservation Area Permit (ACAP) 3) TIMS Card (Trekkers’ Information Management System)

Yes, solo travelers can visit Upper Mustang, but a fully independent trek is not allowed without a licensed guide. Every trekker's permit must be processed via a registered trekking agency in Nepal.

Upper Mustang is often called the “Last Forbidden Kingdom of Nepal.” Until the early 1990s, the region was closed to foreign travelers. Even today, strict permit rules help preserve its culture and fragile environment. Upper Mustang Trek is less crowded compared to (EBC, ABC) trek with deep Tibetan Buddhist culture, Unique desert landscapes, Ancient cave monasteries, and traditional villages untouched by modernization. The trek is ideal for travelers looking for culture, history, photography, and remote Himalayan experiences.

Reviews

I originally chose Upper Mustang for the photography opportunities, but the cultural experience surp... Read more
James
The Upper Mustang trek felt unlike any other place I’ve traveled. The dry valleys, ancient caves, an... Read more
Sarah
What stayed with me after the trek was the peaceful lifestyle of the people living in Mustang. Life... Read more
Yurii
The Upper Mustang trek gave me a sense of adventure that I had been missing from modern travel. The... Read more
Mathew

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